Hello and welcome to Letters to My Therapist. I started this blog October 1, 2009 as a place to keep track of my therapy experiences, progress and set backs. I must admit, I am a little leary about letting the whole world “see” me, so many of the posts are proctected. I may change this later when I get more confortable, but for now, that is just the way it has to be. Its a begining.
I have a few mental health issues that I am working on. The one that I am mostly ok with people knowing about is Anxiety. I have others, but just don’t feel comfortable sharing them yet.
Anxiety
At its best, the anxiety I have is minimal. Minimal meaning I am able to function through out my day and do the things I want and need to do. I am functional, although at times uncomfortable. At its worst, I am agoraphobic. I won’t leave my house, and when I do, its extremely hard. At present moment, I am somewhere in the middle, and moving towards the bad end of the spectrum. So I started this blog. Hoping it would help. I am fighting it. I’m trying. I hope it helps.
I will try to update this section as I think of things to put here. I am really not very good at sumerizing myself in a few paragraphs.
Thanks for stopping by!
